Anxiety

 

If you’re experiencing dread, feeling edgy and having trouble concentrating, you’re experiencing stress and/or anxiety. You might also have shortness of breath and heart palpitations.

You may feel these are the result of a stressful situation at work or in a relationship, but it is the beliefs you hold about these situations that are causing you to react the way you are. Whatever you think about these situations is in your head and is almost always worse than reality.

To quickly relieve stress and anxiety about a situation, think of it now. How big is the picture in your mind? Is it close to you? Is it in color or black and white? Is it moving or still? Notice all of these things. Now picture how you would like to feel about the situation. Make this picture the size of a postage stamp and see it far away from you, in black and white and not moving.

I want you to see the stressful photo and quickly switch positions with the black and white photo in the distance. Turn the distant photo from color to black and white and now see the calm photo of you in color and moving. Feel how good it feels to be calm in this moving photo.

Now look at the small picture of you being stressed. Alternate it from black and white to blank. Do this several times and end with the picture being blank. Now think of the situation and see if you still have stressful, anxious feelings about it. If you do, repeat the exercise until you don’t.

Using this Neuro-Linguistic Programming technique above will bring you immediate results, whether you are suffering from social anxiety, health anxiety or just about any other situation that makes you feel anxious. In your hypnosis session, we will go to the reasons why you feel stress and anxiety in situations and eliminate them. It could trace back to feelings not good enough or that you don’t belong.

You will leave the hypnosis session feeling more relaxed and calmer and with a positive outlook on life. I will remove the triggers that have made you anxious in your life and instill a positive outlook.

Hypnosis sessions for anxiety are offered online by Zoom in the comfort of your own home.

Contact me for a free consultation.