Weight Loss

You will feel excited about choosing healthier foods to eat and exercising, or what you like to do to stay fit, after your first hypnotherapy session with me.

I offer a minimum two-session package for weight control because this is often a life-long habit with deep-seated beliefs about food. Clients tell me they find comfort in having the support of a second session as they begin their new life and attitude toward food and exercise. Once you start making changes, they can trigger issues with friends, family, and other loved ones, that need to be dealt with. The format of the second session will depend entirely on your needs.

What can you expect in the first session? We will talk about your desired weight and the feelings you want to have by achieving it. With hypnosis, we will uncover the reasons why you haven’t been able to shed pounds up until now. Those reasons will be based on beliefs you formed when you were younger. They could be related to the way your family related to eating or perhaps an idea you had that being bigger would protect you from bullies.

You are older now and these beliefs no longer serve you, so we will thank them for having helped you in the past and we will then let them go.  We will have discussed the clothing size you want to wear, the amount you want to weigh and the feelings you will have after achieving this and I will install those feelings and images in your sub-conscious mind.

Hypnosis sessions for weight loss and weigh management are offered online by Zoom in the comfort of your own home.

Contact me for a free consultation.